The Main Causes of Lver Damage (Penyebab Utama Kerusakan Hati)

1. Sleeping too late and waking up too late are main cause.

• Tidur terlalu larut dan bangun terlalu siang adalah penyebab utama.
  

2. Not urinating in the morning.

• Tidak buang air kecil di pagi hari.
  

3. Too much eating.

• Makan terlalu banyak.

4. Skipping breakfast.

• Tidak sarapan.

5. Consuming too much medication.

• Mengonsumsi terlalu banyak obat.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

• Mengonsumsi terlalu banyak zat pengawet, zat tambahan, pewarna makanan, dan pemanis buatan.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

• Mengonsumsi minyak goreng yang tidak sehat. Kurangi sebanyak mungkin minyak ketika menggoreng, termasuk minyak goreng terbaik seperti zaitun. Jangan konsumsi gorengan saat letih, kecuali jika badan sedang sangat fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

• Mengonsumsi makanan mentah (atau terlalu matang) juga menambah kerja liver. Sayuran harus dimakan mentah atau dimasak 3-5 bagian. Sayuran yang digoreng harus dihabiskan sekaligus, tidak boleh disimpan.

[ Widyaningrum S. ~ from various sources ]